Pregnancy Massage in Downtown Vancouver
What is pregnancy massage?
Everest Therapeutics provides prenatal and postnatal massage in Vancouver, BC, at 970 Burrard Street in the downtown core. More than 30 Registered Massage Therapists work here, seven days a week from 7am to 9pm. A first appointment is 60 minutes and costs $145 plus GST, and you can book directly without a referral.
Pregnancy massage — also called prenatal massage — is registered massage therapy adapted for the physical changes, comfort needs, and safety considerations of pregnancy and postpartum recovery.
At Everest Therapeutics in downtown Vancouver, our Registered Massage Therapists provide prenatal and postnatal massage for clients experiencing low back pain, hip discomfort, sciatica, neck and shoulder tension, swelling, muscle tightness, stress, sleep disruption, and postpartum body strain.
Everest Therapeutics is a registered massage therapy clinic located in the Electra Building at 970 Burrard Street, MZ2, in downtown Vancouver.
Last updated: September 2026
Book a pregnancy massage appointment
Book online with one of our Registered Massage Therapists or call Everest Therapeutics at 604-633-9593 to schedule your appointment.
Recommended Therapists for Prenatal Massage
What is pregnancy massage?
Pregnancy massage, also called prenatal massage, is massage therapy provided during pregnancy by a trained Registered Massage Therapist.
The goal is to support comfort, reduce muscle tension, improve mobility, and help the body manage the physical demands of pregnancy.
A pregnancy massage appointment focuses on:
- Low back pain
- Hip discomfort
- Sciatica-type symptoms
- Neck and shoulder tension
- Headaches related to muscle tension
- Swelling in the legs, feet, or hands
- Postural strain
- Sleep discomfort
- Muscle tightness
- Stress and nervous system tension
Treatment should always be adapted to your stage of pregnancy, comfort level, medical history, and symptoms.
Is pregnancy massage safe?
Pregnancy massage is generally considered safe for many pregnant clients when provided by a trained Registered Massage Therapist using appropriate positioning and clinical judgment.
At Everest Therapeutics, pregnancy massage is performed with supportive pillows and side-lying positioning when appropriate. We start with the Relaxus massage cushion system and then we add pillows when and where they are needed. Every woman’s comfort is a little different, so we customize the cushion experience depending on where you are in your prenatal journey. Your RMT will ask about your pregnancy, symptoms, health history, comfort level, and any relevant medical concerns before treatment begins.
If your pregnancy is high-risk, medically complex, or you have been advised to avoid certain activities or positions, speak with your doctor, midwife, or healthcare provider before booking massage therapy.
When Can I Book Prenatal Massage?
Many clients choose to book pregnancy massage after the first trimester, but the right timing depends on your health history, pregnancy, symptoms, and healthcare guidance.
If you are unsure whether massage is appropriate for you, contact Everest Therapeutics before booking or speak with your healthcare provider.
What happens during a prenatal massage appointment?
Your appointment begins with a short consultation. Your RMT will ask about your pregnancy, areas of discomfort, sleep position, pain patterns, pressure preference, health history, and treatment goals.
A typical session includes:
- Gentle or moderate massage therapy
- Work for the low back, hips, glutes, legs, neck, shoulders, or upper back
- Supportive side-lying positioning
- Pillows and cushions for comfort
- Gentle work for swelling or fluid retention when appropriate
- Home care suggestions
- Referral guidance if symptoms need another provider
Your therapist will adjust pressure and positioning throughout the session. Pregnancy massage should feel supportive, not forced.
Prenatal Massage for Low Back Pain and Hip Pain
Low back pain and hip discomfort are common during pregnancy because of changes in posture, weight distribution, sleep position, ligament tension, and muscle load.
Pregnancy massage works on the low back, hips, glutes, and surrounding soft tissue. Your RMT will also work on related areas such as the legs, ribs, upper back, or pelvis depending on your symptoms. Read more about low back pain in pregnancy or general back pain.
Prenatal massage for sciatica
Some pregnant clients experience sciatic-type symptoms, including pain, tightness, or irritation through the low back, glute, hip, or leg.
Massage therapy addresses the muscle tension, glute tightness, hip restriction, and postural strain behind those symptoms. If symptoms are severe, worsening, numb, weak, or medically complex, your RMT will recommend that you also speak with a physiotherapist, physician, or another appropriate healthcare provider. Learn more about sciatica.
Postnatal Massage After Birth
Postnatal massage works on muscle tension, feeding posture strain, neck and shoulder discomfort, low back tightness, hip discomfort, stress, and the physical demands of caring for a newborn.
Postpartum massage should be adapted to your recovery stage, birth experience, comfort level, and medical history. Read more about postpartum recovery, or explore related conditions like neck pain.
Why choose Everest Therapeutics for pregnancy massage?
Clients choose Everest Therapeutics because:
- Located in downtown Vancouver at 970 Burrard Street, MZ2
- Focused on registered massage therapy
- 30+ RMTs
- Online booking through Jane
- Prenatal and postnatal massage care
- Open seven days a week from 7 AM to 9 PM
- 4.9 out of 5 from 499 Google reviews
We also offer Swedish massage, transparent pricing, and direct billing to most major extended health insurers.
If you are interested in learning gentle, structured techniques to use with your baby at home, see our infant massage page, provided by Valia Marquez, RMT.
Care through pregnancy, postpartum and your baby’s first months
Many clients stay with the same clinic across all three stages. Everest offers pregnancy massage during pregnancy, postpartum massage as you recover, and infant massage with a Registered Massage Therapist trained in the technique, all at 970 Burrard Street, MZ2. If low back or hip pain is the reason you are booking, you may also want to read about low back pain in pregnancy and sciatica.
Prenatal massage in Vancouver, BC
We are at 970 Burrard Street, MZ2, on the mezzanine of the Electra Building between Nelson and Barclay, in downtown Vancouver. It is a short walk from Burrard Station and a few minutes from the West End, Yaletown and Coal Harbour, with metered street parking on the surrounding blocks.
Appointments run from 7am to 9pm every day of the week, including holidays, which helps when you are fitting sessions around work, other appointments or a toddler. You can book online at any hour and choose your therapist yourself. In British Columbia no doctor’s referral is needed to book a Registered Massage Therapist, though some extended health plans ask for one before they reimburse.
More on registered massage therapy in Vancouver, our downtown clinic, and low back pain in pregnancy.
Frequently Asked Questions
Is pregnancy massage safe?
Yes. Pregnancy massage is generally considered safe for many pregnant clients when provided by a trained Registered Massage Therapist using appropriate positioning and pressure. If your pregnancy is high-risk or medically complex, speak with your healthcare provider before booking.
When should I start pregnancy massage?
Many clients book pregnancy massage after the first trimester, but timing depends on your symptoms, health history, and healthcare guidance.
Can pregnancy massage help with back pain?
Yes. Pregnancy massage works on the low back tension, hip discomfort, glute tightness, and postural strain that come with pregnancy.
Can pregnancy massage help with sciatica?
Yes. Pregnancy massage addresses sciatic-type discomfort that is connected to muscle tension, hip tightness, or postural strain. Severe, worsening, numb, or weak symptoms should be assessed by an appropriate healthcare provider.
How are clients positioned during pregnancy massage?
We start with the Relaxus massage cushion system and then we add pillows when and where they are needed. Every woman’s comfort is a little different, so we customize the cushion experience depending on where they are in their prenatal journey.
Do you offer postnatal massage?
Yes. Everest Therapeutics provides postnatal massage for postpartum muscle tension, neck and shoulder strain, low back discomfort, hip tightness, stress, and recovery support.
Where is Everest Therapeutics located?
Everest Therapeutics is located in the Electra Building at 970 Burrard Street, MZ2, in downtown Vancouver.
Can I book pregnancy massage at any stage of my pregnancy?
No, not automatically. Many clients choose to book pregnancy massage after the first trimester, but the right timing depends on your health history, pregnancy, symptoms, and healthcare guidance. If you are unsure whether massage is appropriate for you, contact Everest Therapeutics before booking or speak with your healthcare provider.
Is pregnancy massage priced differently from other massage therapy at Everest?
No. A first appointment is 60 minutes and costs $145 plus GST, the same as any other massage therapy appointment at Everest. Follow-up rates vary by therapist and session length, and every one is listed on our prices page.
Do I need to tip my massage therapist?
No. Tipping is not expected for registered massage therapy. If you have had an exceptional experience, a review about your treatment would be appreciated.
Reviews of our therapists
This Google review is about a therapist who offers pregnancy massage at Everest. The reviewer did not necessarily book this treatment.
“Lovely Cindy Thomas helped me with a great massage after I work so much and take classes to study too. I didn’t know there’s so much tension in my body to begin with but Cindy she is really helpful , honest and skilled! I am coming back next week for this again.”