Pregnancy Massage in Downtown Vancouver
Pregnancy massage is registered massage therapy adapted for the physical changes, comfort needs, and safety considerations of pregnancy and postpartum recovery.
At Everest Therapeutics in downtown Vancouver, our Registered Massage Therapists provide prenatal and postnatal massage for clients experiencing low back pain, hip discomfort, sciatica, neck and shoulder tension, swelling, muscle tightness, stress, sleep disruption, and postpartum body strain.
Everest Therapeutics is a registered massage therapy clinic located in the Electra Building at 970 Burrard Street, Mezzanine Level MZ2, in downtown Vancouver.
Book a pregnancy massage appointment
Book online with one of our Registered Massage Therapists or call Everest Therapeutics at 604-633-9593 to schedule your appointment.
Recommended Therapists for Pregnancy Massage
What is pregnancy massage?
Pregnancy massage, also called prenatal massage, is massage therapy provided during pregnancy by a trained Registered Massage Therapist.
The goal is to support comfort, reduce muscle tension, improve mobility, and help the body manage the physical demands of pregnancy.
A pregnancy massage appointment may focus on:
- Low back pain
- Hip discomfort
- Sciatica-type symptoms
- Neck and shoulder tension
- Headaches related to muscle tension
- Swelling in the legs, feet, or hands
- Postural strain
- Sleep discomfort
- Muscle tightness
- Stress and nervous system tension
Treatment should always be adapted to your stage of pregnancy, comfort level, medical history, and symptoms.
Is pregnancy massage safe?
Pregnancy massage is generally considered safe for many pregnant clients when provided by a trained Registered Massage Therapist using appropriate positioning and clinical judgment.
At Everest Therapeutics, pregnancy massage is performed with supportive pillows and side-lying positioning when appropriate. Your RMT will ask about your pregnancy, symptoms, health history, comfort level, and any relevant medical concerns before treatment begins.
If your pregnancy is high-risk, medically complex, or you have been advised to avoid certain activities or positions, speak with your doctor, midwife, or healthcare provider before booking massage therapy.
When Can I Book Prenatal Massage?
Many clients choose to book pregnancy massage after the first trimester, but the right timing depends on your health history, pregnancy, symptoms, and healthcare guidance.
If you are unsure whether massage is appropriate for you, contact Everest Therapeutics before booking or speak with your healthcare provider.
What happens during a pregnancy massage appointment?
Your appointment begins with a short consultation. Your RMT will ask about your pregnancy, areas of discomfort, sleep position, pain patterns, pressure preference, health history, and treatment goals.
Your treatment may include:
- Gentle or moderate massage therapy
- Work for the low back, hips, glutes, legs, neck, shoulders, or upper back
- Supportive side-lying positioning
- Pillows and cushions for comfort
- Gentle work for swelling or fluid retention when appropriate
- Home care suggestions
- Referral guidance if symptoms need another provider
Your therapist will adjust pressure and positioning throughout the session. Pregnancy massage should feel supportive, not forced.
Pregnancy Massage for Low Back Pain and Hip Pain
Low back pain and hip discomfort are common during pregnancy because of changes in posture, weight distribution, sleep position, ligament tension, and muscle load.
Pregnancy massage may help reduce tension in the low back, hips, glutes, and surrounding soft tissue. Your RMT may also work on related areas such as the legs, ribs, upper back, or pelvis depending on your symptoms. Read more about low back pain in pregnancy or general back pain.
Pregnancy massage for sciatica
Some pregnant clients experience sciatic-type symptoms, including pain, tightness, or irritation through the low back, glute, hip, or leg.
Massage therapy may help when muscle tension, glute tightness, hip restriction, or postural strain are contributing to symptoms. If symptoms are severe, worsening, numb, weak, or medically complex, your RMT may recommend that you also speak with a physiotherapist, physician, or another appropriate healthcare provider. Learn more about sciatica.
Postnatal Massage After Birth
Postnatal massage may help support recovery after birth by addressing muscle tension, feeding posture strain, neck and shoulder discomfort, low back tightness, hip discomfort, stress, and the physical demands of caring for a newborn.
Postpartum massage should be adapted to your recovery stage, birth experience, comfort level, and medical history. Read more about postpartum recovery, or explore related conditions like neck pain.
Why choose Everest Therapeutics for pregnancy massage?
Clients choose Everest Therapeutics because:
- Located in downtown Vancouver at 970 Burrard Street, Mezzanine Level MZ2
- Focused on registered massage therapy
- Large team of 35+ Registered Massage Therapists
- Online booking through Jane
- Prenatal and postnatal massage care
- Open seven days a week from 8 AM to 8 PM
- Strong Google review volume and reputation
We also offer Swedish massage, transparent pricing, and direct billing to most major extended health insurers.
Frequently Asked Questions
Is pregnancy massage safe?
Pregnancy massage may be safe for many pregnant clients when provided by a trained Registered Massage Therapist using appropriate positioning and pressure. If your pregnancy is high-risk or medically complex, speak with your healthcare provider before booking.
When should I start pregnancy massage?
Many clients book pregnancy massage after the first trimester, but timing depends on your symptoms, health history, and healthcare guidance.
Can pregnancy massage help with back pain?
Pregnancy massage may help reduce low back tension, hip discomfort, glute tightness, and postural strain related to pregnancy.
Can pregnancy massage help with sciatica?
Pregnancy massage may help when sciatic-type discomfort is connected to muscle tension, hip tightness, or postural strain. Severe, worsening, numb, or weak symptoms should be assessed by an appropriate healthcare provider.
How are clients positioned during pregnancy massage?
Your RMT may use side-lying positioning with pillows and cushions for support. The goal is to keep you comfortable and properly supported throughout the treatment.
Do you offer postnatal massage?
Yes. Everest Therapeutics provides postnatal massage for postpartum muscle tension, neck and shoulder strain, low back discomfort, hip tightness, stress, and recovery support.
Where is Everest Therapeutics located?
Everest Therapeutics is located in the Electra Building at 970 Burrard Street, Mezzanine Level MZ2, in downtown Vancouver.